Smoking can affect your life’s quality. 

It affects your appearance, as nicotine can stain your teeth and your clothes may smell like smoke. In addition, it can have serious consequences for your health. You can reverse all of smoking’s negative effects if you stop. If you do not know how to stop, this information can get you started on the right path.

Make a list of strategies to help you quit. Take time to create a list of ideas that fit your own lifestyle and habits. Different people can accomplish the same thing in various ways. It’s very important that you find something that works well for you. That’s the purpose of making a personalized list.

You should worry about going through one day after another. Instead of thinking about stopping forever, think about taking it one day at a time. For many people, a short time frame is easier to grasp and focus on. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.


Make sure you get sufficient sleep as you attempt to stop smoking. People who go to bed at a late hour often have more cravings for a cigarette. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. Getting eight hours of rest each night will help to keep you mentally focused, meaning you’re better able to control those cravings.

Talk to a medical professional if you need assistance in your attempts to give up smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.

Talk to your doctor about quitting smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Additionally, your doctor might feel that you would benefit from using a prescription drug therapy method to help you quit.

Practice, practice, practice

If you want to give up smoking for good, you may need to practice quitting. Most ex-smokers you know probably didn’t find success their first time. Take quitting one day at a time, and try to not smoke until you just can’t take it anymore. If you start smoking again, decide on a new quit date. Just keep quitting and go longer each time, learning along the way. You will find that you will become better at quitting, and eventually, you will quit altogether.

Thoroughly clean your home, car, and wardrobe to get rid of the smell of smoke. Have your carpets and furniture cleaned, scrub your walls and wash any fabric window treatments you may have. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.

Make a plan on how to deal with stressful moments. When faced with stress, many smokers light up as if on autopilot. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. Make sure you also have a backup plan, on the chance that the first one does not help.

It won’t be easy… but…

When quitting smoking, keep in mind that the process will be most difficult during the first week. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. The cravings you experience after that will be predominantly psychological. It will still be difficult, but the craving will get less as time passes.

Quit smoking as soon as possible. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. You can reduce the risk of smoking-related death by quitting smoking, as soon as possible. Your family is also affected by your smoking, as secondhand smoke has shown to be deadly.

Get a workout in. Exercising can make quitting smoking much more attractive when you notice the immediate improvement of lung capacity. Regular exercise will also prevent weight gain. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.

If all else fails, seek counseling to help with quitting. There may be underlying emotional reasons attached to your smoking habit. If that is addressed, the need to smoke may go away. Talk to your physician about referring you to a reputable practitioner.

Make a list

When it’s time to stop smoking, write down a list of things that motivate you in wanting to quit. When you are attempting to resist the temptation of a cigarette, you can read this list and get motivated to continue on your journey.

When you decide to quit smoking, it is vital to be determined to never give up. Those who have tried unsuccessfully in the past to quit smoking have finally succeeded. Try not to fall back into smoking but if you do, quit smoking again.

If you want to give up your smoking habit, you should first consider the short-term difficulties that you are going to have to overcome. Most people who fail to quit smoking will do so within a few months of first quitting. It can be extremely tempting to light up a cigarette when you find yourself stressed or tired. This is why it’s important to understand your triggers.

Is quitting easy? Heck, no. Is it worth it? ABSOLUTELY! Many, many people have successfully beaten this habit; you can, too. Pick a tip, and try it right now.



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