Perrie Edwards reveals that she is in a & # 39; really dark place & # 39; ended up after suffering from anxiety and panic attacks

  • If you are troubled by this story and are in Great Britain, call the Samaritans at any time, from any phone for FREE, on 116 123 or call Mind & # 39; s Infoline Monday to Friday on 03001233393 or SMS 86463.

By Alisha Buaya for Mailonline

Perrie Edwards has taken on Instagram to reveal that she suffered from bad fears and panic attacks.

The 25-year-old started: & # 39; Bleeding your feelings is healthy and I want to be honest with all of you. In recent years I have suffered a lot from fears and panic attacks.

& # 39; When I first began to feel the effects of fear, I thought I was losing my mind and it scared me to death, “she said, adding that she felt she was the only person experienced her feelings.

Speaking: Little Mix & Per 39; s Perrie Edwards, 25, has taken on Instagram to reveal that she suffered from bad fears and panic attacks

She called her first panic attack & # 39; intense & # 39; and & # 39; overwhelming & # 39 ;.

& # 39; The first panic attack was so intense and overwhelming that I felt like I was having a heart attack, I was so scared and confused and had no idea what was happening to me. & # 39;

She explained that she wasn’t sure what caused her first attack, but said she was soon in a & # 39; really dark place & # 39; ended up and & # 39; alone and scared & # 39; felt.

Mental Health: & # 39; When I first began to feel the effects of anxiety, I thought I was losing my mind and it scared me, & # 39; she said, adding that she felt she was the only person experiencing her feelings

Mental Health: & # 39; When I first began to feel the effects of anxiety, I thought I was losing my mind and it scared me, & # 39; she said, adding that she felt she was the only person experiencing her feelings

The Little Mix singer wrote that despite being surrounded by people, she could not explain her feelings or why she felt them.

It struck her so much that she felt constantly overwhelmed and did not want to leave her.

& # 39; I have had a relationship with my mind for 25 years now, so when I feel like it is working against me, I sometimes feel like a prisoner in my own head, & # 39; she said.

Perrie revealed that she has undergone therapy, developed coping mechanisms and learned what her triggers are, so that she controls an attack before it happens.

& # 39; The physical attacks have stopped, but the fear is still alive & # 39 ;: she revealed that she has undergone treatment and has developed coping mechanisms to control an attack before it happens

& # 39; The physical attacks have stopped, but the fear is still alive & # 39 ;: she revealed that she has undergone treatment and has developed coping mechanisms to control an attack before it happens

& # 39; I am happy to say that the physical attacks have stopped, but unfortunately the fear still lives on. The reality is that it will probably always be, & she admitted.

The blonde beauty concluded: & I don’t want to hide it anymore. I suffer from fear and I want you to know that if you suffer from fear you are not alone. & # 39;

If you are struck by this story and you are in the UK, call the Samaritans at any time, from any phone for FREE, at 116 123, or call Mind & # 39; s Infoline Monday to Friday at 03001233393 or SMS 86463.

Certainly: the blonde beauty concluded: & I don't want to hide it anymore. I suffer from fear and I want you all to know if you suffer from fear that you are not alone & # 39; (Perrie, right, with Little Mix members (from left to right) Leigh-Anne Pinnock, Jesy Nelson and Jade Thirlwall)

Certainly: the blonde beauty concluded: & I don’t want to hide it anymore. I suffer from fear and I want you all to know if you suffer from fear that you are not alone & # 39; (Perrie, right, with Little Mix members (from left to right) Leigh-Anne Pinnock, Jesy Nelson and Jade Thirlwall)

Share or respond to this article:

The post Perrie Edwards reveals that she suffered from anxiety and panic attacks appeared first on WhatsNew2Day.

This content was originally published here.

SHARE