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Insomnia cures ranked: Which soothing sleep booster holds the key to the Land of...

Insomnia cases have doubled in the last five years, with a third of people suffering.We asked self-confessed insomniac, Daisy Steel, a 47-year-old mum of...

Denise Welch shares heartbreaking video during ‘mild episode of clinical depression’ to raise awareness

Denise has opened up about her battle with ‘clinical depression’ (Picture: Rex Features) Denise Welch has been flooded with supportive messages after sharing a heartfelt...

Sean McDowell | Dealing with Anxiety and Depression (with J.P.…

Long time Christian philosopher JP Moreland shares a side to himself that many people who have read his books are not aware of —...

Compassion Is the Key to Overcoming Hardship (and Insomnia) – Tiny Buddha

“You can never know how many lives you’ve touched, so just know it’s far more than you think. Even the tiniest acts of love,...

Anxiety, Indecision & Living With Depression. – Being a COA is a thing!

This weeks post has been written under the name Rebecca and shows just how much adult life can be affected as a COA. Remember...

6 Famous People Who Suffer From Insomnia

Famous people with insomnia: List of famous insomniacs who were able to live up to their dreams.This content was originally published here.

Being depressed did not make me “an innocent in hell” – karenwriteshere

People suffering from clinical depression are often likened to an innocent in hell by medical professionals and their loved ones. It always stems from...

Coping with anxiety – My personal experience

Everyone experiences anxiety at some point in their lives, but sometimes it can get too much and result in things such as panic attacks...

Dealing with Anxiety: 3 Step Process to Success

Anxiety is a part of life. In fact Allah says in the Quran: We have created everything in pairs. (51:49) This is not only for the...

Cherries Are A Great Late-Night Snack: They May Help Improve the Quality Of Sleep...

Did you know that the melatonin in cherries is an antioxidant which has the ability to help improve your sleep-wake cycle and help you...

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