Anxiety Should Rule Your Life: Thrive Boston Anxiety Counseling May Help

Anxiety can look differently for every person or even for the same person from
day-to-day. Whatever form it may be taking, its effects are cumbersome. The
weight of anxiety can make people feel trapped. If you are living with anxiety,
know that treatment is both readily available and highly effective.

Do certain environments or activities make you uncomfortable? Have you ever
experienced a panic attack? Are decisions and tasks, that seem easy for many,
a source of great worry for you? If so, there is a chance that you, just like
millions of others, might be suffering from anxiety.

Anxiety disorders can form for a variety reasons, including drug addiction,
childhood abuse, and trauma. People of all ages can experience the symptoms.
Regardless of why your anxiety formed, know that the clinicians at Thrive Boston
Anxiety Counseling offer anxiety counseling and have helped many people overcome
these challenging emotions. You don’t have to struggle with anxiety on your own.
Let us work with you to find a treatment plan for anxiety.

If you believe your son or daughter is dealing with anxiety issues, Thrive
Boston has experienced child therapists on our staff who have the specific
training required for helping kids work through what is troubling them while
they are in a safe, engaging environment.

Anxiety Can Take Various Forms

We all go through periods of internal strife, worry, and frustration. For some,
these periods might be temporary and seldom, but many feel like there is no end
to the struggle and stress.

Anxiety is a constant fearful state, accompanied by a feeling of unrest, dread,
or worry in which the person may not be aware of what is creating the feeling of
fear. The symptoms can be both emotional and physical.

Anxiety is aroused by a number of factors:

Forms of anxiety disorders include:

Anxiety symptoms can include:

Even just the though of your potentially having an anxiety disorder and the
decision to seek help can be causes of distress. You might be experiencing
embarrassment over this issue and be second-guessing treatment, but it’s
important that you recognize how great your anxiety is at manipulating you into
keeping things just the way they are.

Even just the thought of a potential anxiety disorder may cause of distress.
Many people experience embarrassment over this issues anxiety causes in their
lives. Thinking about treatment may also cause fear. If so, you are not alone.
It’s important to recognize how anxiety can manipulate people into keeping
things just the way they are. Many people overcome their anxiety and achieve
life goals with the help of a mental health professional.

If anxiety is standing in the way of your relational and career goals, the
professionals at Thrive Boston Anxiety Counseling are ready to help. They have
helped thousands of others overcome their anxiety and pursue a new mode of
living.

What are Panic Attacks?

Panic attacks are sudden, overwhelming, fearful reactions that accompany
feelings of impending doom. When they strike, people often feel like they are
“going crazy” or having a heart attack.

During a panic attack, the person feels out of control. Symptoms include:

There is a reason people experience fear. While most people experience fear
as a negative emotion, fear has a positive component. If you have turned down
a one-way street and see a car heading directly at you, fear triggers an
autonomic response that sends a signal to your brain to flee the potentially
dangerous situation.

Fear becomes a problem when a person becomes afraid of things that are not
real or when the feeling of fear is out of proportion to what the person is
actually experiencing.

Tips for Overcoming Anxiety

1. Change your Thoughts: Dispute negative thoughts and
irrational beliefs with positive thoughts and truth. What positive thoughts
about the situation are you ignoring?

2. Watch for Triggers: Try to minimize activities and input that
induce anxiety.

3. Keep Moving Forward: Learn from setbacks and continue to
face your fears (take some risks). If you become afraid, move your focus on
the external world and others rather than the internal feelings of anxiety.
Focus on the solution, not the problem.

4. Be Patient with Yourself: Remember that recovering from
anxiety takes time. With patience and practice, many people overcome
their anxiety.

Looking For Boston Anxiety Counseling? Let’s talk today.

The professionals at Thrive Boston care for each client as an individual.
They craft personalized treatment plans that draw upon their expertise but also
address each person’s needs. Some methods of anxiety disorder treatment include:

We know making that first call to schedule an appointment can feel overwhelming,
and we have done what we can to make the process easier. When you call Thrive
Boston Anxiety Counseling, you will reach a real person (not an answering machine)
who will help you find an appointment this week, if not within 24 hours of your call.
We accept most insurance plans, and our providers offer weekend and evening sessions.
Call us at 617-395-5806.

Nervous about calling? You can also email us at support@thriveworks.com. Be
sure to include your phone number in the email so that we can call you back.

WE LOOK FORWARD TO TALKING WITH YOU!

This content was originally published here.

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