There are many people who choose vaping as a healthier alternative to smoking. Vaping has been scientifically proven to be less harmful than cigarettes and are a very useful tool when it comes to quitting. A cigarette dependency comes from 2 things and they are the behaviour associated with smoking and the addictive nature of nicotine. People not only get hooked on nicotine, they also become hooked on the act of smoking as part of their routine. The challenge that comes with quitting is having to give up all of these things and micro-manage your nicotine levels.

Breaking the Habit

Smoking is not only a chemical addition, it is also a habit which forms over the years. When you are quitting, the habit itself can be as hard to break as the need for the chemicals in the cigarettes. Vaping is a good option in these cases as it is free of tobacco, but still allows you to enjoy the habit of smoking. This will make the routine you have less harmful, but still gives you the breaks that you have become used to.

The Nicotine Issue

While vaping is able to make a bad habit less harmful, you will need to consider the addiction to nicotine. There are some vapours who use a nicotine-free liquid in their vape tank and simply enjoy the flavours that are on offer. However, there are others who enjoy the hit that nicotine offers and still need it to enjoy the habit of smoking.

Regardless of your tastes, you will be able to use vaping as a means of choosing your nicotine levels and managing it. Vaping does not have the black and white of nicotine or nicotine-free as there are many different liquids which have different levels of nicotine in them. This means that you can easily use the liquids to wean yourself off nicotine and manage your levels correctly.

Choosing the Right Nicotine Level

When you first start, it can be hard to choose the right nicotine level. If you are a regular or chain smoker who is switching to vaping, going nicotine-free will probably be extremely hard to maintain. This will be the same as going cold turkey and this rarely works. What you will need to do is find a liquid that offers a nicotine level which is slightly lower than your chosen e cigarette brand.

Over time, you will be able to lower the nicotine level that you have until there is barely anything in the liquid. During this time, you will be able to enjoy the habit of smoking without the aching chemical dependency. When you do this, you will need to know the different nicotine strengths that you can get.

3 mg will be a low level with 6 mg being medium to low. 12 mg is considered medium with 18 mg being medium to high. A high level of nicotine will be 24 mg and 36 mg will be very high.

These amounts will relate to the amount of nicotine per millilitre of vaping liquid. You might also see these amounts written as a percentage, but they will be the same. You should shop around a bit and try a few different strengths before you commit to anything. This ensures that you find the sweet spot that satisfies your nicotine craving while lessening the overall intake.

What you are looking for is a balance. If you choose a nicotine level that is too low, you will vape more to compensate for this and this will dampen the experience. However, if you choose a level that is too high, you will be making matters worse and end up more dependent. It is recommended that you start low and work our way to something that works for you. You should also consider the different flavours that are available which will make vaping more enjoyable.

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