A 5-Minute Dinner With 2 Secret Ingredients To Eliminate Insomnia

If you've been following my writing here on mbg, you know my love for a smoothie runs deep —and of all the types of...

Krispy Kreme to Acquire Insomnia Cookies in New Deal

If you were at all concerned about eventually growing tired of Krispy Kreme's exceedingly varied assortment of donut options, you may soon have...

Are You Currently Experiencing Insomnia? Mercury Retrograde Might Be Affecting Your Sleep Patterns

by Conscious ReminderMercury has a very fast orbit speed. As a result the length of a year in Mercury is just about 88 days...

Anti-insomnia app gets FDA approval, but costs $899 – 9to5Mac

We’ve recently seen a prescription-only PTSD Apple Watch app get FDA approval. The same has now happened for an iPhone-based anti-insomnia app – but...

Teaching Yoga and Addiction Recovery: Addressing Insomnia

By: Virginia Iversen, M.Ed. Can Yoga be used as an adjunct therapy for addiction recovery? According to the National Sleep Foundation, roughly 60 million Americans...

How Being An Empath Can Lead to Adrenal Fatigue, Insomnia, & Exhaustion

We are always exhausted after riding a bike, jogging or any other physical activity. Well, experts have found that emotional and spiritual exhaustion have...

Treat your peri-menopause insomnia with homeopathy

Going for a couple of nights with only a few hrs of solid sleep is one thing. Going for 5 years or more on...

‘My Insomnia Almost Killed Me’ | Glamour

I’ve always been a “poor sleeper,” according to my mom. Apparently, I come from a lengthy line of them—one grandfather was an epic snorer;...

Insomnia, Loneliness and COVID-19

The harmful effects of COVID-19 may go beyond the body, whether you've contracted the disease or not, according to University of Arizona research looking...

Chronobiological treatment can help treat insomnia

Insomnia disorder is the second-most common mental health problem and a major risk factor for depression. Cognitive behavioral therapy for insomnia (CBTi) is the...

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