15 Plants For Your Bedroom That Will Improve Your Sleep And Help Treating Insomnia

By Mayukh Saha Sleeplessness is a problem that mustn’t be ignored at any cost. If you find it difficult to sleep properly on a regular...

Menopause and insomnia: Could a low-GI diet help?

Sleep disturbances such as insomnia are extremely common, especially in women after menopause. According to data from the National Institutes of Health, sleep disturbance...

Blue Weed For Pain, Stress, And Insomnia

Right now, it’s all about blue weed. But what is fuelling this popularity spike? It only takes a quick look at cannabis advertising to see...

Insomnia, sleep apnea diagnoses up sharply in US Army

Between 2003 and 2011, rates of insomnia and obstructive sleep apnea diagnosis among U.S. Army soldiers increased by more than 600 percent, a new...

Being an Empath Can Cause Insomnia, Tiredness & Adrenal Fatigue

Do you consider yourself an empath? Do you know what it means to be an empath? This is an individual who has a strong capacity to...

Insomnia during pregnancy: important facts you need to know

Insomnia during pregnancy is very common. Research indicates that treatment of sleep disturbances during pregnancy can reduce many pregnancy and birth complications, and also antenatal...

Insomnia a major issue for healthcare workers | Inquirer Technology

According to official figures, COVID-19 caused more than 3,300 deaths in China, where it first appeared in December 2019. Along with the dramatic loss...

Acupuncture Mitigates Insomnia Attention Deficits

Acupuncture combats attention deficits in insomnia patients. One of the most significant problems for people with insomnia is daytime drowsiness and inattention, leading to...

7 Exercises to Get Rid of Insomnia, Lung Issues, Back Pain, and Headaches

Exercising and yoga have both been around for centuries due to their benefits for your mental and physical health. Not only are they useful for...

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