How Nightly Reading Helped Cure My Insomnia

Throughout my teenage years, I imagined that my twenties would bring me big city adventures, an interesting career, and a colorful cast of friends...

Why You Can’t Sleep at Night and How to Get Rid of Insomnia

Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have...

Reset your snooze button: how to beat insomnia | Life and style | The...

I have spent the last 30-plus years trying to understand and find the best solution for the phenomenon of insomnia. Having spoken to countless...

15 things only people who suffer from insomnia will understand

There’s a special place in hell for people who brag about how they don’t need a lot of sleep. For the rest of us insomniacs trying to...

How to avoid insomnia during quarantine

1Spending days on end confined indoors affects our sense of time, which is largely marked by our social commitments, which are now practically absent....

6 Of The Most Soothing Yoga Poses To Boost Relaxation And Beat Insomnia

Having trouble sleeping? You’re not alone – and it could be costing you more than just a restless night and sleepy day, people with...

Acupuncture And Massage Provide Insomnia Relief

Acupuncture improves sleep for insomnia sufferers, especially when combined with tuina massage. Hospital researchers examined 80 insomnia patients in two groups. All patients admitted...

Can a yoga and sleep retreat cure my 20-year battle with insomnia? | Travel...

I stepped into the glass-walled yoga shala and stared at the impressive rugged valley outside. It took me a second to realise I wasn’t...

Apple Peel Serves For Pressure, Cholesterol, Constipation, Liver, Insomnia, Gastritis, Ulcers, Among Others |...

Apple is a very popular fruit which is abundant in health benefits. It possesses diuretic properties, enables us a healthy hydration, helps us decrease...

Best podcasts for sleep and to help insomnia

I never thought listening to vivid descriptions of crime, murder, and World War II would be the solution to my chronic insomnia. But, here...

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