Stopping my panic attacks before they hit | A Lust For Life

I was sitting on the bus with my family watching the world go by when everything would suddenly get too much. Loud noises became...

Coping with Anxiety during the COVID-19 Pandemic – SIOV

By noticing our emotions in a curious, rather than in a reactive and judgmental way, we can curb the cycle of self-judgment during that...

Tips and Tricks for Dealing with Anxiety – Health Upwardly Mobile

Tips and Tricks for Dealing with AnxietyAnxiety is  a common term used to describe feeling worried, nervous, uneasy or scared.  It’s often a feeling ...

Panic Attacks: What I’ve learned along the way – in every season

I was 25 years old when I scored my dream job—working as an editor on the outskirts of Washington, D.C. After growing up in...

Keep a Jasmine Plant in Your Room to Reduce Anxiety, Panic Attacks and Depression

With mental conditions like depression and anxiety seemingly on the rise lately, it’s a wonder that anyone is ever able to feel calm or...

Panic Attacks: Separation and Divorce | Reality Moms

Panic Attacks: The Early Years Other kids had imaginary friends growing up. I had panic attacks. I think I had my first panic attack when I...

Coping With Panic Attacks | Dr. Michelle Bengtson

When I get stressed, I’ve noticed my heart races and I have a hard time catching my breath. What should I do? Sincerely, Stressed and...

My Mental Health Journey, Dealing With Anxiety, Depression and PTSD.

In December of 2018 I quit my job of nearly four years to follow a new career path that I had no experience in....

Billie Eilish Opened Up About Experiencing Depression and Panic Attacks | Allure

In a new interview, Billie Eilish opened up about dealing with panic attacks before her recent tour, and a years-long bout of depression during...

‘I’m seeing the positives now’ says County ace after forced retirement left him on...

NEWPORT County AFC defender Fraser Franks said that he was left "on the verge of panic attacks" after finding out that he...

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