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Did You Know That There are Different Types of Insomnia? — HealthDigezt.com

Most people think that insomnia is what you call having a hard time falling asleep at night. Not too many people know that insomnia...

“Don’t wait to quit smoking” – powerful plea from NHS doctors in major new...

The findings have led NHS doctors from some of the most affected areas across the North to join together and make a powerful plea...

Dealing with Depression: Reflections from the Quiet Chair

Today I want to share with you my personal story of dealing with depression. As I reflect from the quiet chair, I encourage you...

15 Symptoms of Major Depressive Disorder

Depression is a common mental health concern that is often diagnosed in people between the ages of 15-45 years of age. Though, it has...

This Banana Skin Tea Recipe Can Help Insomnia And The Winter Blues

Okay ladies, listen up! Research suggests the female brain is more sensitive to the cold and dark, due to increased production of the stress...

Individuals Who Stop Smoking at Any Age Experience Regeneration of Lung Cells

A study published in Nature found that by stopping smoking – at any age – individuals might not only slow the accumulation of further damage to...

Will Lavender Oil Ease Your Anxiety and Insomnia? – The People’s Pharmacy

Aromatherapy, the use of plant materials with notable fragrance, has long been popular in Europe. It is now becoming more widely adopted in the...

EMF exposure is causing insomnia, depression, anxiety, illness and memory loss | Life Energy...

To view a video version of this blog scroll down to the bottom. Those people who dismiss concerns about EMFs may wish to...

AA Superior to CBT for Alcohol Addiction

A new Cochrane review shows Alcoholics Anonymous (AA) and related Twelve-Step Facilitation (TSF) programs are superior to other treatment approaches, including cognitive behavioral therapy...

Why Smokers should Quit Smoking – Dr Lopsam

Are you ready to quit smoking?  Being clear about your own purpose behind quitting smoking can help you to stay positive while you are turning...

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