Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless

(Natural News) Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition…

Source

http://www.naturalnews.com/2018-05-18-your-insomnia-may-be-caused-by-your-diet-not-eating-enough-veggies-and-gorging-on-junk-food-makes-you-more-restless.html

You may also like...