Being a smoker can impose some awkward demands on your life.
Every time the urge strikes, you have to stop everything and go outside to have a smoke. To kick this habit, keep reading. The following article contains a lot of helpful techniques you can use when trying to kick the habit.
If you must smoke a cigarette, try to delay yourself first. Take a long walk or watch a television program to get your mind off smoking. By delaying your actions, you find that you really didn’t want that cigarette after all. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total?
Quit smoking one step at a time. Quitting smoking is a task that needs to be dealt with methodically. Do not worry about how you are going to cope until next month, or the year after. Take one day at a time. Focus on getting through each day without smoking so that you can build a future that is smoke-free.
Come up with your own personalized plan for quitting.
Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone has their own ways of getting things done. It’s very important that you find something that works well for you. Making your own list will accomplish this.
Make sure you get sufficient sleep as you attempt to stop smoking. Many people find that keeping late-night hours leads to elevated cigarette cravings. Late nights also provide the opportunity to sneak a cigarette when no one is looking. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If the craving is still there, repeat the process as often as you need to.
You don’t have to go through this alone.
Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Consider joining a support group. Just talking with others that are on the same journey as you can give you more inspiration and strength to finally quit.
As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. On day 30 you can go out to dinner at a fancy restaurant. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Consider rewarding yourself for important milestones and plan those rewards in advance. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Keep this list somewhere where you’ll notice it each day. This will keep you motivated when it’s tough to stay on track.
You may want to avoid activities associated with smoking once you decide to quit. Try to alter your activities during the day to avoid situations that you associate with smoking. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
Try exercising to replace your smoking habit.
Exercising generates a healthy, natural high that is very effective at fighting nicotine cravings. Working out during your stop-smoking program can also help you avoid putting on extra weight, a phenomenon that can sometimes result from the physiological changes associated with quitting.
Ask your doctor about the medication you can use. The science of smoking cessation has come a long way. Nicotine replacement therapy and pharmaceutical medication can help ameliorate some of the troublesome effects of withdrawal. Consult with your doctor to determine the best course of action regarding treatments.
When you decide that it’s time to quit, write a list of factors that motivate you to want to stop smoking. When you begin to struggle, pull out your list, and it can give you the motivation you need to keep going.
If you get the urge to smoke, take your mind off the craving by breathing deeply. This redirects your attention and helps you focus on your goal of quitting smoking. It can also help to push oxygen to your lungs, which will make you feel refreshed. Deep breathing exercises are so easy to do and you can do them anywhere at virtually any time.
It is very difficult emotionally, to quit smoking.
You will be hit by cravings on a regular basis, and these are not always easy to fight back against. If you keep a log detailing your craving episodes, you may be able to pinpoint situations that bring up the urge to smoke. By keeping careful records, you may be able to avoid triggering situations altogether.
Avoid quitting tobacco in order to satisfy people. While you may be tempted to stop smoking for your friends and family, it will be almost impossible to succeed unless you are willing to do so on your own terms. Quitting smoking is a wonderful gift you can give yourself, and you know you will never disappoint the recipient if you stick to your word.
If you’re sick and tired of craving cigarettes, you’re on the right path to giving them up. The tips you read here should help you quit for good. Try these techniques to help you curb the urge to smoke.