Many people turn to yoga for stress management. Yoga has an incredibly long list of proven health benefits for both mind and body, and yoga for stress is at the top of that list!
From calming and centering the mind, to relaxing the body and melting away the physical tension that results from (and also contributes to) stress, yoga is an amazing tool for stress management.
Interested in learning more about the mental benefits of yoga? Check out 6 Mental Benefits of Yoga and How They Impact Your Brain (hint: stress relief is on that list!)
Another amazing tool for stress management? Essential oils. Essential oils and yoga are a potent combination for combating and relieving stress.
From aromatherapy to supporting deeper, more conscious breathing, essential oils activate the parasympathetic nervous system, which is the rest and digest system of the body (counter to fight or flight in the sympathetic nervous system).
When we are in a stress state, we activate the sympathetic nervous system’s fight or flight response. This releases the stress hormone called cortisol which lowers immunity, negatively impacts memory and cognition, and contributes to weight gain (to name a few).
Learn How to Use Essential Oils and Yoga for Stress Management
Yoga for stress is a natural and effective way to bring yourself back to a state of equilibrium and wellbeing.
Join YogiApproved teacher and wellness expert Jenn Pansa in this juicy, relaxing and feel-good yoga flow. Jenn incorporates yoga poses, breathing exercises and essential oil suggestions for a complete stress management practice.
Essential Oils Used In the Yoga for Stress Management Class:
As a reminder, you do not need to have essential oils in order to practice this yoga for stress class. These are entirely optional, but if you do have some on hand or would like to try them (you can find them on Amazon through the links above), essential oils are an amazing addition to your stress management.
Practice Yoga for Stress Management and Take Control of Your Life!
We all deal with stress and to an extent, stress is an inevitable part of life. But that does not mean that you don’t have tools available to help manage your stress.
Don’t let stress control your life – instead, turn to yoga and essential oils for stress management and find natural, healthy relief.
If you have any questions about this yoga for stress class or using essential oils to help with stress management, please comment below – we love hearing from you!
All included information is not intended to treat or diagnose. For medical questions, please consult your healthcare provider.
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