If you are noticing the beginnings of hair loss, the culprit could be any one of a number of things: stress, medications, or even your genetic makeup. Fortunately, there are a number of things that can be done to either slow down or conceal the effects of hair loss. The following advice will give you information to help you cope with your hair loss.
It’s a good idea to start considering possibilities for hair loss the moment you spot the source or notice it beginning to occur. Sometimes, hair loss beginnings can get pinpointed to the initial use of a certain product like a gel or treatment. Stopping use of the source product could actually solve the hair loss, but without paying attention, it could continue to worsen without ever knowing the real cause.
Some hair loss may be reversible, particularly those caused by stress or temporary health issues. The loss of hair can begin as long as 3 months after the stressful event, and you may keep losing more hair for up to 3 months. Know these things and keep them in mind if you experience hair loss.
Tips & Tricks To Try:
- If you are having difficulty accepting your baldness, this tip may be able to help you. Start wearing a shorter haircut and gradually get acclimated to your new look. Maintain hair that is properly groomed and styled to sit close to your head. As an added bonus, it is quite a low-maintenance and attractive look.
- Incorporate more protein into your meals to stave off hair loss. Protein is what hair is made of. You can eat a lot of poultry, eggs, red meat and fish to get the protein your body needs. If you’re a vegetarian or don’t care for meat, lentils and kidney beans are nutritious, high-protein alternatives. Incorporating more protein into your diet can help reduce hair loss.
- Avoid stress to avoid hair loss. Stress can be a major cause of hair loss; if you don’t know how to manage your stress, you may find yourself shedding hair down the drain. Learn to deal with your stress.
- Some hairstyles can cause hair loss. Pulling the hair tightly, or pulling it back in a hair band for quite a period of time, should be avoided. Although hair products have improved from the past, they can still cause damage. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
- A great way to help stop hair loss is to massage your scalp. This increases the blood circulation in the scalp and will warm the skin to open up blood vessels in the scalp. You should move your fingers vigorously all over your scalp, rubbing around for approximately ten minutes. Stress can lead to hair loss, and massaging your scalp can help alleviate stress.
- Eat a lot of protein, as this can slow down hair loss. Some good sources of protein include fish, poultry, nuts, beans and eggs. This, in turn, helps give your hair its own protein called keratin. With a solid supply of nutrients in your diet, that help your body produce keratin, your hair can become more resilient, stronger and slower to fall out.
- Brushing your hair while it is very wet is not a good idea. If your hair is wet, it is more prone to getting damaged. Brush your hair once it is dry to avoid damaging it. Brushing hair that is wet can pull out strands of hair and cause it to be frizzy or split.
- Try avoiding high pollution areas to prevent losing hair. Correlations between hair loss and pollutants have been reported in clinical studies. Pollutants in the bloodstream damage the hair follicle, which can lead to hair loss.
- For men suffering from hair loss, you may want to consider using liquid saw palmetto. The natural extracts found in the liquid saw palmetto can help slow down the body’s production of DHT. DHT is a hormone found in men that possibly cause hair loss. You can take the juices from the fruit and apply directly to the hair.
- A frequent scalp massage will have some advantages, such as improved circulation and stimulation of your nerves. Scalp massage promotes hair growth by reducing stress and tension. You can do this every day with no risk whatsoever.
- Find ways to reduce your stress levels. Hair loss has been directly linked to stress. The more stressed you are, the better chance you have for losing your hair. If you are already losing your hair, stress will accelerate the process. If you are treating your hair loss, stress can lower the effectiveness of the treatment.
- If you are suffering from hair loss, think about things you use in your hair, or how you wear it. The various adornments you put in your hair, or the way you wear it can lead to irregular hair loss and is one of the leading causes of balding in young adults. This can cause traction alopecia and makes your hair fall out.
- Avoid extreme exposures to toxins and pollutants in order to retain beautiful and full hair. Unhealthy agents will adversely affect your overall health, and when your body is trying to stay healthy, there is a higher risk of your hair thinning or falling out. Try not to spend a lot of time breathing unhealthy traffic fumes, for instance, and wear gloves when handling toxic chemicals to avoid absorbing them through your skin.
- One reason vegetarians and vegans lose their hair is because they eat too much soy and/or iodine. Consuming soy products can cause a thyroid imbalance that may be responsible for hair loss.
- Try emu oil for your scalp and hair. Rub the oil on your scalp and through your hair before you go to bed.
With the ideas and tricks presented here, you are hopefully better prepared to deal with your own hair loss no matter what stage it might be in. The more you learn about hair loss and its causes, the better able you will be to treat it.