Quitting smoking can be extremely difficult.
No cure is 100% effective in all smokers, but each potential quitting method works for a segment of the population. You will most probably have to research various ways of quitting in order to find one that works for you. Continue reading this article to learn how to successfully quit smoking.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Whatever you can do to delay smoking will help, so take a walk, drink some water or lie down. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total?
Consider trying hypnosis.
Hypnosis has helped many people to successfully quit for good. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
When quitting smoking, take each day as it comes. Take your journey day by day, focusing on the moment instead of the future. A shorter timeline can help make things much easier on you both physically and mentally. Once you are committed to short-term quitting, thinking about the long-term will be easier.
Make sure you get lots of rest if you are quitting smoking. If you stay up late, it may increase cigarette cravings. Late nights tend to be a time when no one is around, and it makes it easier to be tempted to smoke. If you get at least eight hours of sleep every night, you will be focused and able to stop any cravings.
Procrastinate…Put it off…Stall!
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If you still feel the urge, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. Aside from informing you of various smoking cessation medications, he or she can also let you know about support groups and other resources in the community that may be useful.
One strategy to help you quit smoking is to make a brand switch. Consider smoking a brand you don’t like. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This is a great first step down the road to quitting!
You want to tell your family and friends of your plans to stop smoking. They can then support you in your efforts. A support system can be tremendously valuable. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
If you can think positively and be motivated, then those will work in your favor to help you quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Your teeth will look whiter, your clothes will no longer smell like smoke, and your breath will make you far more kissable. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
You may have to quit smoking several times before you quit for good. You must stay motivated, as it is possible to fail at first. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you start smoking again, decide on a new quit date. Keep quitting for extended periods of time, and you will get better at it. In time, you’ll go long enough that you don’t feel the need to smoke again.
The best thing you can do to start your cigarette-free lifestyle is to just quit smoking. Stopping is the best way to start your journey. Just stop and do not start doing it again. This method can seem tough. In the long-term, the health and physical advantages outweigh the initial discomfort.
Give yourself rewards when you reach important milestones.
Plan out those rewards well in advance. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Keep the list on display so that you have to look at it every day. This might just help to keep you motivated during times of weakness.
Consult your physician on medications that you could use in helping you quit. There are more new products on the market than ever that are designed specifically to help people quit smoking. There are so many potential treatments available, including therapy and medications to help you overcome tobacco addiction. Discuss all of your options with your physician to find the strategy that will help you kick the habit once and for all.
There isn’t a single cure which works for every smoker, which makes quitting a little more difficult than you’d like. Of course, quitting is by no means impossible. You can be successful by using some of the tips from the article above if you also have some support and motivation. You could be pleasantly surprised if you try them out.