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Dealing with anxiety: Some tips from Traditional Chinese Medicine

by Dr John McDonald, PhD Anxiety can be very uncomfortable, even excruciating and paralysing, but Traditional Chinese Medicine has developed some strategies which might help. The Yellow Emperor’s Classic...

How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL...

There’s nothing like a poor night of sleep to set you on the wrong foot for the day to come. That's why it is...

Derrick Rose Says He’s ‘The Total Opposite’ Of Being Depressed

DestinyReport: Reggie Jackson Out 6-8 Weeks With Grade 3 Ankle SprainNBA Kicks of the NightDerrick Rose Says He’s ‘The Total Opposite’ Of Being DepressedNike...

Coping with anxiety

You might have heard the expression “Xanax is the new Prozac”? This is because worry and anxiety have already reached epidemic proportions in our...

What Is Insomnia?

Everything you need to know about Insomnia Gaming Festival Insomnia Gaming Festival is a huge gaming event, uniting players for a weekend of gaming fun...

45 Tweets That Accurately Sum Up Living With Depression.

When you care enough to hit sendChoose an available username to complete sign upEnter the email associated with your account and you will be...

Coping with anxiety | A New Name

It’s January; the month of resolutions and regimes.  The month of trying harder.  Do everything differently.  Begin again.There are times when we need to...

Eat Bananas, Milk and Pineapple Before Going to Bed and Fight Against Insomnia!

In contrary to the standard belief, sleep disorders in old age are not the result of aging, because the amount of sleep and the...

10 Subtle Signs We Could Be Living With Depression – The Blurt Foundation

Signs of depression aren’t always obvious.  Many of us who live with depression are able to mask it from the world: we can seem “normal”...

‘I felt like I was having a heart attack’ – South Shields Little Mix...

Little Mix star Perrie Edwards has opened up about suffering from anxiety and panic attacks. The 25-year-old, from South Shields, said she "felt like she...

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