How to Get Rid of Cellulite

Cellulite: Everyone has it, everyone hates it and everyone’s on the quest to eradicate the dimpled nuisance that plagues our thighs, butts and bellies. Although nearly 90% of women experience cellulite sometime during their lifetime, misinformation about it is just as common as the condition.

The thing about cellulite is that even the experts don’t always agree on treatments and causes, making it even more difficult to separate the myths from the facts. To help demystify the subject, we asked two New York City dermatologists specializing in cellulite to give us their opinions about what it is, what causes it and if there’s any hope in eliminating the dreaded dimples.

What Is Cellulite?

First of all, it’s not excess fat. According to Robyn Gmyrek, MD, founder of Columbia University’s Cosmetic Skin and Laser Center, that dimpled appearance you see is the result of fat cells pushing up against the skin over the fibrous connective tissue bands.

Jeannette Graf, MD, assistant clinical professor of dermatology at Mount Sinai Medical Center in New York, agrees, saying cellulite has nothing to do with weight.

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“People diet and diet and diet and they still have cellulite,” she says.

What Causes Cellulite?

Here’s where things get tricky. According to Gmyrek, no one really knows why cellulite develops, but our experts weighed in on the often-blamed causes.

Genetics

Dr. Gmyrek says it’s unclear whether genetics play a factor, although she says there does seem to be a link between the two.”You may have the genetic predisposition, but the expression of the genes can be modified by your lifestyle choices,” she explains.

Dr. Graf, however, believes that some people are born with a higher chance of developing cellulite. “Cellulite is a genetic thing,” she says. “We start to see it when we’re in our 20s.”

Lymphatics

First, you’re probably wondering what the lymphatic system does. Basically, it serves as drainage that helps the body get rid of waste — kind of like a sewer system, according to Graf. She believes lymph nodes can become bloated by unhealthy habits, like a bad diet and lack of exercise, which can increase the appearance of cellulite.

Aging

People often think that getting older causes cellulite, but both doctors agree it’s not necessarily age that’s the problem — it’s more that the effects of mature skin make cellulite more noticeable. “The incidence doesn’t seem to increase with age, however, it may look worse because as the skin ages, it loses elasticity and will sag more,” explains Gmyrek.

Toxins and Diet

Contrary to what many cellulite creams claim, Graf doesn’t believe toxins cause cellulite. However, she firmly believes diet plays a role. “What I would say is the diet you have and the diet you eat can worsen cellulite if it’s not a healthy one,” she says. She also thinks inflammatory foods like dairy and soda can worsen the condition.

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So How Do You Get Rid of Cellulite?

It’s the question everyone is dying to get an answer to, but here’s the bad news — both doctors say there isn’t a cure.

“There’s no permanent fix, no matter how invasive, or expensive, a procedure is,” states Gmyrek. The dermatologist says that while individual dimples may disappear, if you’re predisposed to cellulite, your body will just make more.

But it’s not all bad news. There are plenty of things you can do to minimize cellulite with and without the help of expensive medical treatments.

At Home

People often think they can exercise away the dimples, but that’s far from the truth. Even the most dedicated gym goers are still plagued with dimpled butts and thighs, says Gmyrek. However, regular cardio and strength-training will tone muscle and decrease the appearance of cellulite. Gmyrek also points to data that suggests highly stressful lifestyles increase adrenaline and noradrenaline hormones, which have been associated with producing cellulite.

Source

http://goodhousekeeping.com/beauty/anti-aging/a46745/how-to-get-rid-of-cellulite/

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