Yoga for Scoliosis

If you have scoliosis, certain yoga postures may help decrease the curves of your spine, according to a study in…

6 Poses to Help You Use Yoga for Sleep

Photo: Courtesy of Amy Dannheim “Child’s pose is a naturally calming position for the nervous system while stretching the back—a…

Relaxing Yoga for Stress & Overthinkers

I often liken my overly-analytical mind to that of the sarcastic and pessimistic nature of the famed Woody Allen. It’s…

The safe way to do yoga for back pain

Yoga is a gentle practice that is ideal for maintaining back strength and flexibility. It’s also one of the more…