There are a number of causes of hair loss, but one of the most common, yet frequently undiagnosed is a vitamin deficiency of some form. If you are suffering from hair loss, or you are looking to undergo a hair transplant Turkey and want to protect your new hair from future thinning, then you may want to consider vitamin supplements or a change in diet. Here, we’re taking a closer look at whether vitamins can help with hair loss recovery.
Many people suffering with hair loss, whether as a result of genetics or due to lifestyle options, are also lacking the sufficient levels of Vitamin D to help promote healthier hair. While soaking up the sun can work wonders for your Vitamin D levels, if you happen to burn your scalp in the areas where it is thinning, you may find that your hair loss will continue to occur. In order to maintain healthy levels of Vitamin D, you may want to consider making a few changes to your diet, by consuming more fish and mushrooms, or drinking more orange juice and milk.
It is well known that Vitamin C is good for our bodies, helping us to fight infection and promote healing and immunity. However, very few people are aware of the impact that Vitamin C can have on the hair, and many will find that if you have a Vitamin C deficiency, your hair may not be as healthy as other people’s. Vitamin C can help to boost the production of protein in the body, further helping to promote healthy hair growth. There are a number of ways that you can boost your Vitamin C levels, with oranges, peppers, broccoli and kiwi being some of the richest Vitamin C foods out there.
You may be surprised to hear that Vitamin A can have a significant impact on the sebum that your scalp can produce, and a deficiency in this area can lead to dry, brittle and damaged hair. Sebum refers to all of the essential oils that your hair can naturally produce, and it is an extremely important part of your diet. However, too much Vitamin A in your diet can actually be toxic, so it is important to consult a doctor before making radical changes to your diet. Foods which are rich in Vitamin A include peaches, spinach and cod liver oil.
Biotin is an often forgotten about vitamin which can help to promote healthy hair, and while a deficiency is a very rare occurrence, some beauticians may suggest supplementing your diet with Biotin nutrients. This water-soluble vitamin can play an important part in keeping your hair healthy, as well as your nails and skin. The concept of biotin is that it can help to improve the Keratin production and some studies have shown that it can have a significant impact on hair growth in areas which have previously been impacted by hair thinning and loss.
Vitamins play a vital role in keeping your body healthy, and the same can be said for your hair. Whether you have a deficiency or you simply want to supplement your diet to promote hair growth, it is important to always consult a doctor beforehand to ensure that you are not overcompensating and consuming too many vitamins which can actually make you ill.
Also read: Body hair growth inhibitor Ultra Hair Away >>