If you have been searching on internet on ways to quit smoking and have a healthier lifestyle, don’t worry because you are not alone. Nothing is impossible and when we say this, we mean it. Not even smoking is impossible to quit if you really try.
Once you have quit smoking, you will experience a number of subtle and significant changes in your body and health.
For instance: Your lungs, arteries and heart will start the journey of self-repairing. Because of continuous smoking, they have been affected severely but quitting smoking will reverse it. Your entire skin will start to look smoother and clearer. You will no longer have the ‘smoker breath’, with no more tobacco in your body; your breath will become fresh again. The yellow teeth will start to lose the yellow color and become white again slowly. The fingernails will return back to their original color.
The reason why you should be thinking of quitting tobacco smoking is that it is injurious for health. Among other things, tobacco cigarettes consist of cancer-causing agent called tar.
Every year, millions of smokers across the globe try to quit but not all of them are successful in doing so. According to research done on smokers, the biggest reason why they are unable to do is that the habit of in-taking nicotine on a regular basis makes them go back to smoking. But you don’t have to worry any more. Here we have listed 7 of the easiest and practical ways, using which you can quit smoking forever. Let’s get started:
A new study conducted in the New England Journal of Medicine has shown that financial incentives are a effective way of quitting smoking. Over 2500 people enrolled in a CVS Caremark program, according to the study, people who had a financial incentive had a remarkable rate of success in quitting smoking. The most effective program was where people were required to deposit $150 and were awarded $650 later on if they were successful.
According to the experts at QuitSmokingCommunity.org, individuals who are trying to quit smoking should try drinking water when the craving of smoking makes them go crazy or they are at the verge of picking up cigarette again. By increasing your daily intake of water, you can cope up with the temptation of smoking. For instance, your target should be to drink around 8 glasses of water. This increase intake of water will keep your body hydrated and also will stop you from feeling dull.
Be with friends
It is always good to have your friends around you, nothing beats having good company around who try to lift your spirits up. When you are with your loved ones, friends and family who want to see you quit smoking and choose a healthier lifestyle, it encourages you more to choose this new lifestyle. Stop hanging out with smoker friends of yours and spend time with people who are non-smokers.
Vaping to Quit Smoke
The amount of nicotine your body is habitual is one of the reasons why it is so hard to quit smoking, though nicotine is bad for health as well. If you want to completely get rid of nicotine then vaping CBD can help you to quit it steadily. One of the best ways to quit smoking fast is to start vaping. Unlike the stigma attached to vaping, it is actually a healthier alternative to tobacco cigarettes. As electronic cigarettes do not contain tar, which is the cancer-causing substance, e-cigs are a safe option if compared with smoking. You can gradually lessen the amount of nicotine consumption with vaping.
Much on your favorite snacks
Another time-proven way to quit smoking is to have small snacks. Instead of having a full meal, divide it into small chunks. Every time, you feel tempted to smoke, pick your favorite snack and much on it. To no gain unnecessary weight, the best option would be to have healthy snacks like eating almonds, nuts, biscuits etc.
When you are looking for ways to quit smoking, need of the hour is that you try different ways to get rid of the temptation. Exercising and taking walks is one of the most effective ways to do so. You can start exercising on a daily basis or go for walk with a friend.
The last but not the least, distracting yourself. What are your hobbies? Is it singing, painting, watching movies, reading or writing? Start picking up on your old habits and hobbies. Keep yourself busy in them.