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Rebuilding after Hitting Rock Bottom with Bipolar Depression

When a trifecta of painful life circumstances culminated in me hitting my lowest point of bipolar depression, I had no choice but to rebuild...

Grounding techniques for panic attacks when recovering from narcissistic abuse | Narc Wise

By Laura Jemetta 5 minute read Generalised anxiety, panic attacks, even PTSD or C-PTSD are common responses to narcissistic abuse. Whether you are still suffering from...

How to Kick Your Phone Addiction Using Stop-Smoking Techniques

I don’t know if you’ve been listening lately, but yesterday’s episode of Kottke Ride Home was a particularly good one. I was amused by the...

Lakers star LeBron James’ insomnia leads him to rewatching Cavs’ epic Game 7 win...

If there’s anything that the past season has taught us, it’s that LeBron James still matches up well against Father Time. But the last...

Stop smoking. Body changes when you smoke, and when you quit.

According to the website Smokefree.gov, smoking harms nearly every organ of your body, and secondhand smoke is dangerous to anyone nearby. Quitting can undo a...

Close to a million people in SA quit smoking after ban on tobacco products

The South African Medical Research Council says close to a million people quit smoking in South Africa during the hard lockdown. It says the...

Sleep problems, insomnia after coronavirus keep COVID survivors awake at night

It’s been seven months since Patrick Hobart contracted COVID-19 and he still remembers being scared he would die in his sleep.Hobart had the sensation...

Are You Depressed or Disappointed? Similar but Very Different Conditions – Selene River Press

The number of people taking dangerous antidepressant drugs in this country is simply staggering. This article does a good job of explaining this problem...

Coping with Depression and Anxiety – 3 Things to Remember | KC Geeks

With this year’s social distancing recommendations, mental health has been on my mind lately (no pun intended). It’s hard to maintain and nurture personal...

How To Overcome Chronic Insomnia — The Sleep School Blog

Insomnia involves difficulty falling to sleep, maintaining sleep, waking too early, or experiencing un-refreshing sleep. It affects daytime performance by leading to impaired concentration, memory,...

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